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A secondary goal is to start.
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Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. The primary goal is to be a simple easy to follow routine that will help beginners get into the gym start training with the standard barbell lifts and build a habit of going to the gym consistently.
Consistency over time is the biggest point of failure in making progress and the aim is to lower the barrier as far as possible to starting and staying consistent.
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